#wellness

picture of a fist holding a red stress ball and a woman sitting with her legs crossed, head in hands appearing sad, 6 Ways to Manage Stress

6 Ways to Manage Stress

Intro to 6 Ways to Manage Stress Welcome to another informational blog post to help support your health and wellness journey! So, stress is a common part of life, and sometimes it can feel overwhelming, right? Obviously, many of us face stress every day due to work pressures, family responsibilities, or personal challenges. But learning …

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hand is gripping a stress a pink stress ball; stress less!, GG, tips for reducing stress

Tips For Reducing Stress!

Welcome to Tips for Reducing Stress! Well, I’m excited to make another online journal entry and offer some insight to help you in your personal life my friends. My hope is that a few tips for reducing stress will come in handy, as they have for me lately. As I’ve shared in other articles, and …

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my big fat weight loss story, me before and after pic

My Big Fat Weight Loss Story

The Breakdown: My Big Fat Weight Loss Story Well, thanks for stopping by the blog to read about my big fat weight loss story. So, everyone has a story, right? If you’re on the page, then you’re most likely on a transformation journey. It’s possible you’ve already seen some success in losing weight. However, there …

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